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Author: tomgray1086

Club News Featured New 

Weekend Round Up 28th/29th January

January 30, 2017February 3, 2017 tomgray1086 0 Comments

Race Reports from China & Shoreham. CHINA COAST HALF MARATHON James & Becky Becky Sutton wins the contest for the most

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Club News Featured New 

Weekend Round Up 21st/22nd

January 23, 2017January 24, 2017 tomgray1086 0 Comments

Winter training is in full flow now, with good attendance at the track, the Thursday and Saturday swimming sessions, Sunday

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Club News Featured New 

Captain’s Question Time

August 31, 2016August 31, 2016 tomgray1086 0 Comments

Tuff Fitty Club Captain Tom Goddard thought it was about time to share some of the knowledge he has acquired through his stellar

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Club News Featured New Running 

‘Marathon Man’ in Worthing

July 2, 2016July 2, 2016 tomgray1086 0 Comments

Simone Scott took the opportunity to have an interview with Steve Edwards, aka ‘Marathon Man’ when he was in Worthing doing a talk and book signing.

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New Race Report 

European Triathlon Championships Lisbon – Race Report

June 1, 2016June 1, 2016 tomgray1086

Tom Goddard’s race report from the European Triathlon Championships in Lisbon on 27th / 28th May 2016

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New Race Report 

Arun River Marathon Race Report

May 16, 2016May 16, 2016 tomgray1086

Simone Scott’s race report from the Arun River Marathon on Saturday 14th May 2016

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New Race Report 

Three Forts Challenge Race Report

May 4, 2016May 4, 2016 tomgray1086

Simone Scott’s race report from the Three Forts Challenge on Sunday 1st May 2016

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Coaching Cycling 

5 Reasons You’re Not Getting Faster

April 17, 2016 tomgray1086

5 Reasons You’re Not Getting Faster….And how to dump them for good for quick, easy speed gains.

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New Race Report 

Vienna Marathon 2016 Race Report

April 11, 2016April 11, 2016 tomgray1086

Race report by Simone Scott from the Vienna Marathon on Sunday 10th April.

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Club News New 

Clive PL’s Tuff Update – 11th April

April 11, 2016April 11, 2016 tomgray1086

Clive Patterson-Lett’s update of the week’s Tuff Fitty news and events.

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Coaching Triathlon 

Advice for the novice triathlete

April 5, 2016April 5, 2016 tomgray1086

Recent article from Triathlete Europe which novices may find useful.

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Club News New 

Clive’s Tuff Update – 5th April

April 5, 2016May 22, 2019 tomgray1086

A real mixed bag this week some upcoming events and news of the weekend’s racing. First on this list is:

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New Race Report 

Grumpy Glenn’s Gallop – Saturday 2nd April

April 3, 2016April 3, 2016 tomgray1086

Simone Scott’s race report from the Grumpy Glenn’s Gallop event held on Saturday 2nd April

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Club News New 

Southwater Relays 2016

March 31, 2016March 31, 2016 tomgray1086

They’re fast, they’re furious, they’re loads of fun, Southwater Relays are back!

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Club News New 

Clive’s Tuff Update – 31st March

March 31, 2016May 22, 2019 tomgray1086

This week’s Tuff Fitty news update from Clive Patterson-Lett

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Race Report 

Frostbite 2016 Race Report – Catharine

March 28, 2016March 28, 2016 tomgray1086

Catharine Western’s race report from the 2016 Frostbite on the 6th March.

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Hydration in triathlon
Coaching Cycling Running Triathlon 

Fluid replacement – how important is it to get it right?

March 27, 2016March 28, 2016 tomgray1086

An article looking at the importance of fluid replacement during your triathlon journey by our running coach, Wardy.

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Club News New 

England Athletics Associated – Action Required

March 27, 2016March 23, 2017 tomgray1086

1st April sees the start of the New Year for England Athletics and your committee have agreed that our club

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Club News Featured Swimming 

New! Swim Reward Card

March 27, 2016March 27, 2016 tomgray1086

Tuff Fitty are pleased to announce a new initiative relating to our swims held at Littlehampton Pool. With immediate effect

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Featured 

Summer Tuff Run Series 2016

March 21, 2016March 21, 2016 tomgray1086

The Summer Tuff Run Series is a selection of local races forming our club STRUN championship.

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Featured 

Ordering Club Kit

March 18, 2016April 14, 2021 tomgray1086

Instructions for ordering your Tuff Fitty race, training and leisure kit

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Club News Featured 

Club Championship 2016

March 18, 2016March 29, 2016 tomgray1086

Announcing the 2016 Tuff Fitty Club Championship!

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Committee 

Anthony Towers

November 21, 2015March 31, 2016 tomgray1086

Treasurer

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Committee 

Wendy Frost

November 21, 2015March 15, 2021 tomgray1086

Committee and Coach

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Coaches 

Paul Howie

November 21, 2015November 30, 2015 tomgray1086

Coach

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Coaches 

Chris Levitt

November 21, 2015April 2, 2016 tomgray1086

Coach

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Coaches 

Tiff Orton

November 21, 2015March 18, 2021 tomgray1086

Coach

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Coaches 

Kevin Pearson

November 21, 2015November 30, 2015 tomgray1086

Coach

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Committee 

James Brock

November 21, 2015March 26, 2021 tomgray1086

Committee

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Committee 

Sue Neilson

November 21, 2015April 14, 2021 tomgray1086

Commitee

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Coaches 

Andrew Ward

November 17, 2015March 18, 2021 tomgray1086

Coach

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Cycling 

The Female Cyclist

November 14, 2015April 17, 2016 tomgray1086

I have included a couple of great items that I have picked up from my cycling activity this year. I

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Coaching 

Cycling Etiquette Tips

November 14, 2015 tomgray1086

TUFF FITTY CYCLE ETIQUETTE Conscious of our very busy roads, as cycle numbers increase thoughts had turned to establishing some

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Committee 

Shelley Babbage

November 1, 2015April 15, 2021 tomgray1086

Committee

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Committee 

Clive Harvey

October 29, 2015March 17, 2021 tomgray1086

Club Chairman

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