Wednesday Track Session: 7pm

  • WHEN: Wednesday from 7:00pm until 8:15pm
  • WHERE: Worthing Sports Centre, Shaftesbury Ave, Shaftesbury Ave, Worthing BN12 4ET
  • COST: £2 members/£3 non-members
  • COACHED: Yes
  • ARRIVE BY 6:45pm for registration, ready for warmup run at 7:00pm
  • BOOKING: Via Spond

The format is a warm up, followed by drills and then into a main set – all welcome

It is suggested that you wear layered clothing for the warm up/warm down and useful to bring a drinks bottle for trackside.

Note that immediately before the 7pm track sessions we often have a strength and conditioning session that starts at 6:30pm at the same location.  Please check before coming.

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