Wednesday Track Session: 7pm

• WHEN: Wednesday from 7:00pm until 8:15pm
• WHERE: Worthing Sports Centre, Shaftesbury Ave, Shaftesbury Ave, Worthing BN12 4ET
  • Meet on track: see here (what3words://mixed.lanes.wiser)
• COST: £2 members/£3 non-members
• COACHED: Yes
• ARRIVE BY 6:45pm for registration, ready for warmup run at 7:00pm
• BOOKING: Via Spond

The format is a warm up, followed by drills and then into a main set – all welcome

It is suggested that you wear layered clothing for the warm up/warm down and useful to bring a drinks bottle for trackside.

Note that immediately before the 7pm track sessions we often have a strength and conditioning session that starts at 6:30pm at the same location.  Please check before coming.