Sep 26 @ 7:30 pm – 8:30 pm Marine Parade
A second 5k run along Worthing Promenade this year organised by Worthing Rowing Club. A medal for the first man
Sep 27 @ 8:30 pm – 9:30 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Sep 29 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Sep 29 @ 10:00 am – 4:00 pm Pippingford Park
New for 2018, Wolf Run makes its mark in the South East. Ashdown Forest offers the perfect wild landscape just
Sep 29 @ 6:00 pm – 7:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Sep 30 @ 7:15 am – 8:15 am Brighton Marina
OPEN WATER, ONLY £45.00 The Brighton Marina Triathlon is a relaxed and friendly triathlon, often quoted as being the best value
Sep 30 @ 10:00 am – 12:30 pm Barns Green
The details from their website This year’s races will be on Sunday 30th September starting at 10.00 am. 10.20am for

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