May 23 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
May 25 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
May 25 @ 5:00 pm – 6:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
May 26 @ 7:30 am – 10:00 am Mayfield School
First run in 2017 this event in 2019 based at Mayfield school in the Sussex countryside boasts a lovely ride
May 26 @ 8:00 am – 9:00 am Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
May 26 @ 9:00 am – 10:30 am Westhampnett Lake
SWIM ROUTE MAP. 2 LAP’S = HALF IRONMAN DISTANCE, 4 LAP’S = FULL IRONMAN DISTANCE    This open water lake
May 26 @ 6:00 pm – 7:00 pm Rustington Beach
A sea swim off Rustington Beach Please keep an eye on our Facebook website as this will be weather dependent.