Jan 21 @ 7:00 pm – 8:00 pm Southern end of George V ave, Worthing
Monday evening Run – Trained hard over the weekend; well join this run for a ‘steady’ session – all welcome
Jan 23 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Jan 24 @ 8:30 pm – 9:30 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Jan 26 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Jan 26 @ 10:00 am – 12:00 am Amberley Museum
Three routes start at the Amberley Museum and Heritage centre nestled in the newest of the UK’s national parks –
Jan 26 @ 6:00 pm – 7:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Jan 27 @ 8:00 am – 9:00 am Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are