May 28 @ 10:00 am – 11:00 am St James Park
The Vitality London 10,000 starts and finishes in St James’s Park and uses Green Park as its assembly area. The race
May 30 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
May 31 @ 7:00 pm – 8:00 pm Cowdray Heritage ruins
2 Distances to choose from For the third year running we will be working with ​Cowdray Heritage to bring you the
May 31 @ 8:30 pm – 9:30 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Jun 2 @ 7:15 am – 4:15 pm Fontwell Racecourse
Choice of 27, 65 , 98 or 122 mile routes The Wiggle Sussex Gran Fondo will show you the best
Jun 2 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Jun 2 @ 6:00 pm – 7:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts

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