Sep 15 @ 6:00 am – 9:00 pm Tenby
Several club members have raced at this iconic -tough – Ironman – this year – good luck to James Togneri
Sep 16 @ 6:30 pm – 7:45 pm West Worthing Tennis Club,
Whilst the summer is still here, an offroad run around the lower reaches of the Downs but as the evenings
Sep 18 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Sep 19 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
Our Thursday evening swim session which is led by our Club Coaches Please arrive at least 10 minutes early, meeting
Sep 21 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Sep 21 @ 8:25 am – 1:00 pm Hyde Park
Swim Serpentine is a one-day open water swimming festival staged in the heart of London. The 2019 event will take
Sep 21 @ 5:00 pm – 6:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts