Oct 20 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Oct 20 @ 6:00 pm – 7:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Oct 21 @ 8:00 am – 5:00 pm De Vere Horsley Estate
Long course (80km) and Short course (45km) options Welcome back to the 12th edition of Legs of Steel 2018! The
Oct 21 @ 10:00 am – 11:20 am Hove Lagoon
The course is two flat and fast laps along the promenade. The course has been officially measured and race permit
Oct 21 @ 10:15 am – 11:45 am Southsea Portsmouth
The world’s leading 10 mile running event returns to Portsmouth on Sunday 21 October 2018 and entries are now open.
Oct 21 @ 11:00 am – 12:15 pm Splash Point Marine Pde Worthing
Fast and accurately measured course out towards Goring Green and returning to Worthing Theatre. All finishers will take home a
Oct 24 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set