Jul 21 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Jul 21 @ 11:30 am – 2:00 pm North Beach Tenby
The swim will take place on Saturday 21th July 2018 (in the event of bad weather on the day the
Jul 21 @ 6:00 pm – 7:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Jul 21 @ 8:00 pm – Jul 22 @ 1:00 am Shireham Sea Scout Hut
A three lap marathonm the first lap mostly in the light and then on with the head torch. Another classic
Jul 22 @ 7:00 am – 10:00 am Felpham Sailing Club
This open water triathlon is set on the stunning beach of Felpham, West sussex at the friendly family run sailing club.
Jul 22 @ 7:00 am – 11:00 am David Lloyd, Romany Road Worthing
Staged by our very own Jason Rae from Southern Multisports there are two race distances: Super sprint – 200m swim,
Jul 25 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set

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