Aug 19 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Aug 19 @ 6:00 pm – 7:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Aug 19 @ 10:05 pm – 11:05 pm Gower Peninsula
Breca Swim Run at Gower peninsula Good luck to Tom Goddard and Joe Pascoe who will be taking on Run:
Aug 20 @ 6:00 am – 12:00 pm Moyles Court School/Ellingham Lake
SWIM 1.9KM 2 lap swim in Ellingham Water Ski Lake. Very sheltered, clear & clean lake. Wave or mass starts
Aug 20 @ 7:00 am – 10:00 am Ringmer
Many Tuffs have undertaken this race; course not too challenging The 11th Ringmer Community TriathlonIndoor pool swim, bike route on
Aug 20 @ 9:00 am – 11:00 am Mill Road Slindon Common
This 10 mile trail run is set in the stunning setting of Slindon. Starting off at the Slindon Cricket Club the
Aug 20 @ 10:00 am – 11:00 am Brighton Pier
Start on the east side of the pier. Finish on the west side of the pier. A chance to race
Aug 20 @ 11:00 am – 12:00 pm Brighton Rugby Football Club
West Sussex Fun Run league event staged by Hove Hornets Distance is a 9.5km run
Aug 21 @ 6:30 pm – 7:30 pm Worlds End Pub, Arundel Road Patching
Our traditional Monday run, migrates up to the lower reaches of the South Downs now that the lighter evenings are
Aug 23 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
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