Nov 17 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Nov 17 @ 5:00 pm – 6:00 pm Littlehampton Pool
This week Sussex Squids are in so Tuff Fitty have to defer to an earlier 5pm slot. Please warn any
Nov 18 @ 8:00 am – 11:00 am See club forum for details
Regular inclusive club bike rides, this ride is open to all.  Sunday’s during the month, although the first Sunday in
Nov 18 @ 9:30 am – 10:30 am Madeira Drive Brighton
The Brighton 10k is a fast, flat road race run on closed roads. It follows an accurately measured and certificated
Nov 18 @ 10:00 am – 12:15 pm Bay House School
Gosport Road Runners invite you to take part in the 33rd Gosport Half Marathon. The race takes place on Sunday
Nov 21 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Nov 22 @ 8:30 pm – 9:30 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts

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