Oct 1 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
The Covid return to our home pool – Littlehampton Pool Please arrive at least 10 minutes early, meeting in the
Oct 3 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Oct 4 @ 8:00 am – 3:00 pm Cranleigh Showground
31 76 or 100 miles choice of course Returning for its 13th year, the Box Hill Original Sportive will be
Oct 5 @ 6:30 pm – 7:30 pm The Fox Pub,
Tuff Fitty’s Monday Evening Run around Angmering Park and the South Downs – uncoached – all welcome  
Oct 7 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Oct 8 @ 8:00 pm – 9:00 pm Littlehampton Wave, Sea Road, Littlehampton
The Covid return to our home pool – Littlehampton Pool Please arrive at least 10 minutes early, meeting in the
Oct 10 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the