Mar 23 @ 8:30 pm – 9:30 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Mar 25 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Mar 25 @ 9:30 am – 12:00 pm Erdige Park
Atttttention, recruit. Report for duty and join me for the Royal British Legion Major Series, the ultimate fun and friendly
Mar 25 @ 6:00 pm – 7:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Mar 26 @ 8:00 am – 11:00 am Kingston upon Thames
Course: helpfully fast and flat – a chance to clock a fantastic time! Heritage: we’ve been putting on events in
Mar 26 @ 8:15 am – 9:15 am Speakers Corner, Clarence Esplande.
Believe & Achieve Events Ltd presents our 5th Duathlon Series for 2017. Enter as an individual or as a pair,
Mar 26 @ 9:00 am – 11:00 am Cranleigh
This is an open event held in March each year, and is highly recommended as a pre-London Marathon event. The
Mar 26 @ 10:00 am – 11:00 am Christs Hospital
The race is on mixed terrain which is mostly off-road, taking in a lap of the school grounds before heading
Mar 26 @ 10:30 am – 12:30 am Henfield Leisure Centre
Off road nine mile scenic course along riverbank and disused railway, flint paths & stiles. A medal to finishers
Mar 26 @ 6:30 pm – 7:30 pm Sea Road
Start time 6:30pm Circuit training in the Sportsdome led by Bear, our fully qualified Circuit Instructor. All welcome. Cost £4. The
Mar 27 @ 6:30 pm – 7:30 pm Grand Avenue Worthing
The venue for our Monday evening run for the Autumn/Winter is the promenade on Worthing Seafront at the Southern end
Mar 29 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Mar 30 @ 8:30 pm – 9:30 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Apr 1 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Apr 1 @ 8:00 am – 9:00 am Plumpton Racecourse
Choice of 35, 58 or 80 mile courses If you haven’t blown the winter cobwebs off your bike with a
Apr 1 @ 10:00 am – 11:40 am prague
Another month, another Half marathon.   Neil Rathbone is heading out to Prague for this one – Good Luck Neil
Apr 1 @ 6:00 pm – 7:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Apr 2 @ 8:00 am – 1:00 pm Plumpton Racecourse
Choice of 15m,  23miles or 34mile routes The South Downs in Mid-Sussex pretty much has it all. Whether it’s pretty
Apr 2 @ 10:30 am – 12:30 pm Goodwood Motor Circuit
Held around Goodwood MOtor Racing circuit there are two Duathlons Short course Run 4k, bike 24k, run 4k Long course Run 4k,
Apr 3 @ 6:30 pm – 7:30 pm Grand Avenue Worthing
The venue for our Monday evening run for the Autumn/Winter is the promenade on Worthing Seafront at the Southern end
Apr 5 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Apr 6 @ 8:30 pm – 9:30 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Apr 8 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Apr 8 @ 6:00 pm – 7:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Apr 9 @ 8:30 am – 9:30 am Preston Park
Starting at 8:30am this 10k race takes in part of the Marathon course starting 45 minutes beforehand. General entries are
Apr 9 @ 9:15 am – 3:00 pm Preston Park, Brighton
The Brighton Marathon is one of the UK’s favourite 26.2-milers. With a stunning backdrop of the sea in one of
Apr 9 @ 10:30 am – 12:30 pm Dunsfold Aerodrome
Duathlon of Run 6k / Bike 24k / Run 6k The Ful-on Duathlon will once again be held at Dunsfold Park,
Apr 10 @ 6:30 pm – 7:30 pm Grand Avenue Worthing
The venue for our Monday evening run for the Autumn/Winter is the promenade on Worthing Seafront at the Southern end
Apr 12 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Apr 13 @ 8:30 pm – 9:30 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Wednesday, March 22nd, 2017 at 11:32am
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Tuesday, March 21st, 2017 at 5:52am
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Wednesday, March 15th, 2017 at 10:48am
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Saturday, March 11th, 2017 at 11:02pm
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Monday, March 6th, 2017 at 3:31am
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Sunday, March 5th, 2017 at 5:19pm
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