Jan 25 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Jan 26 @ 8:30 pm – 9:30 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Jan 28 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Jan 28 @ 6:00 pm – 7:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Jan 29 @ 9:00 am – 3:00 pm Shoreham Sea Scout Hut
The Dark Star Marathon is the first race in Sussex Trail Events  River Marathon Seriesfor 2017 A 28.2 Trail Marathon up
Jan 29 @ 6:30 pm – 7:30 pm Sea Road
Start time 6:30pm Circuit training in the Sportsdome led by Bear, our fully qualified Circuit Instructor. All welcome. Cost £4. The
Jan 30 @ 6:30 pm – 7:30 pm Grand Avenue Worthing
The venue for our Monday evening run for the Autumn/Winter is the promenade on Worthing Seafront at the Southern end
Sunday, January 22nd, 2017 at 6:57am
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Saturday, January 21st, 2017 at 10:07pm
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Saturday, January 21st, 2017 at 10:49am
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Saturday, January 21st, 2017 at 6:33am
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Friday, January 20th, 2017 at 9:59am
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Friday, January 20th, 2017 at 7:49am
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