Feb 27 @ 6:30 pm – 7:30 pm Grand Avenue Worthing
The venue for our Monday evening run for the Autumn/Winter is the promenade on Worthing Seafront at the Southern end
Mar 1 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Mar 2 @ 8:30 pm – 9:30 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Mar 3 @ 7:00 pm – 9:00 pm West Worthing Tennis Club, Titnore Way
Meet the Coaches, plus food, plus bar, what more could you want on a Friday evening
Mar 4 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Mar 4 @ 6:00 pm – 7:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Mar 5 @ 7:00 am – 11:00 am Littlehampton Swimming Pool
Tuff Fitty’s open event; an Aquathlon First off is the Frostbite, a 400m swim followed by a 5k run Next
Mar 5 @ 8:00 am – 12:00 pm Ditchling Village
The event is full but not before Gary Locker and Simon Palmer entered A Sportive of 65 miles 1,700m ascetn
Mar 5 @ 6:30 pm – 7:30 pm Sea Road
Start time 6:30pm Circuit training in the Sportsdome led by Bear, our fully qualified Circuit Instructor. All welcome. Cost £4. The
Mar 6 @ 6:30 pm – 7:30 pm Grand Avenue Worthing
The venue for our Monday evening run for the Autumn/Winter is the promenade on Worthing Seafront at the Southern end
Mar 8 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Mar 9 @ 8:30 pm – 9:30 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Mar 11 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Mar 11 @ 7:45 am – 12:45 am CRanleigh Showground
Choice of 80m , 53m,  or 37mile distances Inevitably, the clue is in the name of the Wiggle Ups and
Mar 11 @ 6:00 pm – 7:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Mar 12 @ 8:00 am – 1:00 pm Cranleigh Showground
Choice of 34,26 or 17 mile courses The Surrey Hills are oft-explored by our road-riding cycling cousins, yet there’s so
Mar 12 @ 9:00 am – 11:00 am Woking Leisure Centre
SURREY’S LARGEST HALF MARATHON, WHICH IS UKA SANCTIONED AND BOASTS FULL ROAD CLOSURES. Set in the glorious country roads surrounding
Mar 12 @ 10:30 am – 11:30 am next to Sea Lane Cafe
A  seafront run in lovely Worthing offering a choice of 10k or 5k distances. This run raises money for the
Mar 12 @ 6:30 pm – 7:30 pm Sea Road
Start time 6:30pm Circuit training in the Sportsdome led by Bear, our fully qualified Circuit Instructor. All welcome. Cost £4. The
Mar 13 @ 6:30 pm – 7:30 pm Grand Avenue Worthing
The venue for our Monday evening run for the Autumn/Winter is the promenade on Worthing Seafront at the Southern end
Mar 15 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Mar 16 @ 8:30 pm – 9:30 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Mar 18 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Mar 18 @ 6:00 pm – 7:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Mar 18 @ 7:30 pm – 8:30 pm Hove St,
The Blitz Run Brighton Glow 5k will take place on Saturday the 18th of March, 2017 at 7:30PM.  A new event where
Mar 19 @ 7:30 am – 3:00 pm The South of England Centre Ltd
choice of 35, 53 & 79 miles routes Now in its seventh year, the Wiggle Haywards Heath Howler has gained
Mar 19 @ 9:00 am – 10:00 am Cowdray Park
This brand new event for 2017 will challenge your mountain biking and trail running skills as well as your early
Mar 19 @ 9:00 am – 11:00 am Hampton Court Palace
The event is sold out but James Oram is already entered – Good luck
Mar 19 @ 9:00 am – 10:00 am Fleming Park Leisure Centre
T Shirt and medal to all runners Team prize (4 to score)  Part of the hampshire Road league race  
Mar 19 @ 10:00 am – 11:00 am Splashpoint Green
A Resolution Run is exactly that – your resolution for the New Year. Whether it’s your first time running or
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