Dec 8 @ 8:30 pm – 9:30 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Dec 10 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Dec 10 @ 5:00 pm – 6:00 pm Littlehampton Pool
This week Sussex Squids are in so Tuff Fitty have to defer to an earlier 5pm slot. Please warn any
Dec 11 @ 6:30 pm – 7:30 pm Sea Road
PLEASE NOTE NEW TIME OF 6:30pm Circuit training in the Sportsdome led by Bear, our fully qualified Circuit Instructor. All
Dec 12 @ 6:30 pm – 7:45 pm Grand Avenue Worthing
The venue for our Monday evening run for the Autumn/Winter is the promenade on Worthing Seafront at the Southern end
Dec 14 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set
Dec 15 @ 8:30 pm – 9:30 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
December 3, 2016
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December 2, 2016
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November 16, 2016
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November 15, 2016
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November 6, 2016
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October 30, 2016
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