Jul 20 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Jul 20 @ 5:00 pm – 6:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Jul 21 @ 7:00 am – 11:00 am David Lloyd, Romany Road Worthing
Staged by our very own Jason Rae from Southern Multisports there are two race distances: ​Once again we will be
Jul 21 @ 8:00 am – 9:00 am Littlehampton Pool - sea road
There are many aspects to Tuff Fitty training but as we move into the multisport season, our members requirements are
Jul 21 @ 10:00 am – 12:30 pm Worthing Rowing Club
If you haven’t seen a triathlete try to get to grips with a rowing machine this is an opportunity not
Jul 22 @ 6:30 pm – Jul 23 @ 7:30 am World's End Pub, Patching Pond Angmering
With the summer here, an offroad run around Angmering Park on the lower reaches of the Downs. All welcome. Meet
Jul 24 @ 7:00 pm – 8:15 pm Worthing Sports Centre, Shaftesbury Ave
Tuff Fitty’s weekly track session. The format is a warm up, followed by drills and then into a main set