Aug 31 @ 6:50 pm – 8:00 pm Worthing Leisure Centre
Structured running training on the track, coached by Andy Ward and Dave March. All for £1!   All you need
Sep 1 @ 8:30 pm – 9:30 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Sep 3 @ 7:30 am – 9:30 am Lower Castle Gates, Mill Road. Arundel
A run early on Saturday morning can set you up for the weekend.  Meet in Mill Road Arundel by the
Sep 3 @ 6:00 pm – 7:00 pm Freedom Leisure Littlehampton
Structured swim session coached by our swim coaches. See the coaches page for more about how the swimming training adapts
Sep 4 @ 8:00 am – 12:00 pm Southwater Country Park
The Southwater Relays are great fun. Teams of three are required for this event. Team member 1 races their own
Sep 4 @ 9:55 am – 12:00 pm Bownsea Island Dorset
Good luck to Susan Douglas racing this one Billed as a Wild swim event there is a half race around
Sep 5 @ 6:30 pm – 7:30 pm West Worthing Tennis Club
A steady run that does about 8 – 12km in about 1 hour. Followed by dinner or drinks at the
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